Some Days Are Harder Than Others

If today feels heavy, we want you to know: YANA: You Are Not Alone.

Living with a chronic illness or mobility challenge can feel like being stuck in a body that doesn’t reflect your spirit. And some days, that weight is just… a lot.

On days like these:

 Reach out to someone who offers compassion without judgment.

 Cry if you need to, there is strength in your softness.

 Let yourself feel the deep grief, the frustration, the stuck-ness… and then let those feelings pass through you. Don’t hold them longer than they need to stay.

 Give yourself grace. It’s okay to wish for healing. It’s okay to say, “I want my life back.”

 Allow yourself emotional space to heal. Your nervous system listens to every emotion you suppress. If you don’t feel safe, your body knows. Let’s change that, together.

At Shared Light Project, we believe that the journey to healing is more than physical. It’s emotional. It’s spiritual. It’s communal. And it begins with permission to feel.

 Affirmations for Today:

 I am allowed to have hard days.
 My feelings are valid and I honor them with love.
 I give myself permission to rest, to feel, and to be.
 I am not broken. I am healing in my own time, in my own way.
 I am not alone.